Work Hard, Eat Clean, Be Blessed!! 🙂
Strength
E2MO2M for 20 Mins: 1 Squat Clean + 1 Hang Squat Clean working up to AHAP
WOD
3 Rounds for Time:
8 Hang Squat Cleans (95/65)
8 Box Jumps (30/24)
8 Bar MU
***9 Min Cutoff***
FitWOD
EMOM 12min
1st: Island Run
2nd: 20 Pushups
3rd: 12/10 Cal Row
4th: 20 V-ups
