Strength
10 Min EMOM: 6 HSPU
WOD
7 Rounds for Time:
20 Russian KB (70/53)
100m Run
20 WB (20/14)
100m Run
FitWOD
15min AMRAP
Praxair Run
10 Goblet Squats (30/20 slam ball)
10 Pushups
10 SLSU
10 Ball Slams (30/20)
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