Strength
5×5 strict press @70% 1RM superset with HSPU or some variation therof
WOD
For Time:
50 WB (20/14)
45 Russian KB (70/53)
40 GHD or 50 SLSU
35 WB
30 Russian KB
25 GHD
20 WB
15 Russian KB
10 GHD
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