Strength
EMOM For 10 Mins:
0:00-5:00: 4 Strict HSPU
5:00-10:00: 8 HSPU
*60 reps if completed RX
WOD
3 Rounds for Time:
15 DB box step overs (2×50/35)(24/20)
15 DB STO (2×50/35)
15/11 Cal. Assault Bike
***15 Min Cutoff***
FitWOD
15min AMRAP
100m Run
10 Pushups
100m Run
15 Squats
100m Run
20 SLSU
