Strength
E2MO2M for 12 Mins: 1 Hang Squat Snatch + 1 Squat Snatch up to AHAP
WOD
10 Min AMRAP:
1 Squat Snatch (155/105)
2 WB (20/14)
1 Squat Snatch
4 WB
1 Squat Snatch
6 WB
1 Squat Snatch
8 WB
Etc. adding 2 WB each round…score is total reps
FitWOD
15min AMRAP
100m Run
10 KB (53/35)
15 SLSU
100m Run
10 Goblet Squats (53/35)
15 Hollow Rocks
