Work Hard. Eat Clean. Be Blessed!
Strength
2×20 Back Squat both @55-60% 1RM
WOD
4 Rounds for Time:
Island Run
20 Medball Cleans (20/14)
Island Run
20 T2B
***25 Min Cutoff***
FitWOD
10min AMRAP
20/15 Cal Row
15 KB 53/35
15 SLSU
Rest 1min
10min AMRAP
Praxair Run
15 DU’s (3x Singles)
15 Hollow Rocks
