Strength
4x 1 Power Clean + 3 Front Squats AHAP
WOD
6 Rounds For Time:
100m run
12 Pull Ups
12 Burpees
-1 min rest-
FitWOD
18min AMRAP
20 Cal Row
15 SLSU
10 KB 53/35
5 Burpees
Island Run
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