Work Hard. Eat Clean. Be Blessed!
Strength
EMOM for 10 Mins: 1 Power Snatch up to AHAP
WOD
12 Min AMRAP:
9 C2B
40m Run (4x across black mats)(4 Reps)
18 Hang Power Snatch (75/55)
40m Run
FitWOD
E2MO2M for 12 minutes
100m Run
15 SLSU
20 Russian Twists 20/15
