Strength
7×3 Deadlift working on heavy for you touch and go’s
WOD
4 Rounds for Time:
3 Deadlift (315/205)
6 Bar MU
9 Bar Facing Burpees (Jump off of two feet or not RX)
FitWOD
15min AMRAP
100m Run
10 Goblet Squats (40/26)
10 KB Snatch-alt (40/26)
10 Russian KB (40/26)
