Strength
EMOMx12
4-6 strict/weighted pull-ups
WOD
400m Run
21 OHS (95/65)
400m Run
15 OHS
400m Run
9 OHS
Scale: 200m runs
Cashout: Mobility!!
Bonus work: 3×25 situps 3×10 plank up downs 3×10 Rev crunches
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