Strength
6×6 Snatch Grip Deadlift working up to AHAP
WOD
For Reps: if you complete the whole thing note your time in the notes
0:00 – 4:00 to complete: if you complete, you may immediately start the next part
3 Rounds of:
5 Hang Squat Snatch (75/45)
8 WB (30/20)
4:01 – 8:00 to complete: if you complete, you may immediately start the next part
3 Rounds of:
5 Hang Squat Snatch (95/65)
8 WB (30/20)
8:01 – 12:00 to complete: if you complete, you may immediately start the next part
3 Rounds of:
5 Hang Squat Snatch (135/95)
8 WB (30/20)
12:01 – 16:00
3 Rounds of:
5 Hang Squat Snatch (165/115)
8 WB (30/20)
FitWOD
16min AMRAP
Blvd Run
20 KB 53/35
10 Goblet Squats 53/35
