Strength
6×3 Snatch Grip Deadlift @65-75% 1 RM Deadlift
WOD
7 Rounds for Time:
3 Power Snatch (155/105)
5 Strict Pull Ups
7 Bar Facing Burpees
9 Cal. Assault Bike
(Scales: 6,5,4 rounds)
FitWOD
20min AMRAP
5 Burpees
10 Wallballs (20/14)
15 DU’s
200m Run (2×100)
