Strength
E2MO2M for 16 Min: 3 Hang Power Cleans Working up to AHAP
WOD
For Time:
12-9-6 of:
Hang Power Cleans (135/95)
Burpee Box Jump Overs (30/24)
FitWOD
15min AMRAP
100m Run
5 Burpees
10 Russian KB 53/35
5 V-ups
10 Goblet Squats 53/35
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