Strength
5×2 Back Squat AHAP
WOD
4 Rounds for Time:
25 Wallball Throw Sit Ups (20/14)
25 Air Squats
25 Russian KB (70/53)
25 Cal. Assault Bike
Scales: 3/2 rounds
FitWOD
Blvd Run – 20 WB’s (20/14) – 15 WB Situps – 10 MBC’s
Praxair Run- 20 WB’s (20/14) – 15 WB Situps – 10 MBC’s
Island Run – 20 WB’s (20/14) – 15 WB Situps – 10 MBC’s
100m Run – 20 WB’s (20/14) – 15 WB Situps – 10 MBC’s
