Strength
EMOMx14:
Odd: 5 ball slams (AHAP)
Even: 20 situps
WOD
3 Rounds
10 C&J (135/95)(Rx+1 155/105)
15 Pushups (HR)
Blvd Run
Fill out the form to get started
Take the first step towards getting the results that you want!
Strength
EMOMx14:
Odd: 5 ball slams (AHAP)
Even: 20 situps
WOD
3 Rounds
10 C&J (135/95)(Rx+1 155/105)
15 Pushups (HR)
Blvd Run