Classes on Friday…5:15 & 8:30am, Noon Xpress, 4:30 & 5:15pm!
Happy Friday Everyone! 🙂
Strength
Full snatch: mid-thigh + 1 inch below the knee 5×1 @75-80%
WOD
With a Partner (alternate after each round is completed by other)
20min AMRAP
10 Front Squats (115/75)
10 Push Press (115/75)
10 Box Jumps (24/20)
Work Hard, Eat Clean, Be Blessed!
