Strength
5×8 Strict Press @65-70% of 1RM
WOD
21-18-15-12-9
T2B
100m sprint
5-4-3-2-1
Wall Walks
So…21 T2B 100m sprint 5 Wall Walks…and so on and so forth to 9/100/1
FitWOD
6 Rounds
Blvd Run
10 Hollow Rocks
10 KB Snatch 40/26
10 Goblet Squats 40/26
10 V-ups
