Strength
14 Min EMOM:
Even: 12 GHD or 15 SLSU
Odd: 6 strict pull ups
WOD
Death By Power Snatch (1st min do 1 PS, 2nd min do 2 PS, 3rd min do 3 PS, etc until you do not complete the number of PS in the minute)
RX – 115/75
Scale Option 1: 95/65
Scale Option 2: 65/35
FitWOD
15min AMRAP
Praxair Run
15 KB 53/35
100m Run
15 Goblet Squats 53/35
50m Run
30 SLSU
