Strength
6×3 Back Squat 80-85% 1RM Superset with 3 strict/weighted pull ups
WOD
For Time:
500m Row
10 Burpee Medball Clean Wall Balls (20/14)
20 T2B
40 Pull Ups
60 DU
Horseshoe Run
60 DU
40 Pull Ups
20 T2B
10 Burpee Medball Clean Wall Balls (20/14)
500m Row
FitWOD
22min Partner AMRAP
Partner 1: Praxair Run
Partner 2: 5 Box Jumps 24/20
10 KB 53/35
5 Burpees
10 SLSU
*Complete all movements before switching
