Strength
4×1 Snatch pull + 1 Power Snatch + 1 OHS
WOD
20min AMRAP w/Partner (1 at a time)
75 Wallballs (20/14)
60 DU’s (3x singles)
45 T2B
30 Clean & Jerks (135/95)
15 Barbell Burpees
Fill out the form to get started
Take the first step towards getting the results that you want!
