Strength
E2MO2M for 18 Mins: 1 High Hang Squat Snatch + 1 Squat Snatch working up to AHAP
WOD
12 Rounds For Time W/Partner: Alternating rounds
10/8 Cal. AB
5 Hang Squat Snatch (95/65)
***12 Min Cutoff***
FitWOD
12min AMRAP
100m Run
4 Burpees
8 Walking Lunges
12 Russian KB 53/35
16 SLSU
