Strength
8 Min EMOM: 2 Squat Cleans working up to 90+% 1RM
WOD
For Time:
4 Thrusters (135/85)
5 Pull Ups
10 Bar Facing Burpees
200m Row
4 Thrusters
10 Pull Ups
15 Bar Facing Burpees
300m Row
4 Thrusters
15 Pull Ups
20 Bar Facing Burpees
400m Row
4 Thrusters
20 Pull Ups
25 Bar Facing Burpees
500m Row
FitWOD
4 Rounds
10 KB Thrusters (35/20)
12 KB (53/35)
14 Burpees
Blvd Run
