Strength
7×4 Back Squat all @72-78% 1RM
WOD
For Time:
50 WB (20/14
50 Hollow Rocks
50/42 Cal. Row
40 WB (20/14)
40 Sit Ups (NOT straight leg)
40/30 Cal. Assault Bike
30 WB (20/14)
30 T2B
30/25 Cal. Ski Erg
***25 Min Cutoff***
FitWOD
E5MO5M for 20 minutes
Blvd Run
20 KB 53/35
20 V-Ups
20 Push-ups
20 DU’s (3x Singles)
