Strength
15 Min to work up to a heavy for you power snatch keeping good form
WOD
2 Rounds for Time:
100m Run
20 WB Throw Sit Ups (20/14)
100m Run
10 Power Snatch (95/65)
100m Run
20 Hollow Rocks
***12 Min Cutoff***
FitWOD
10min AMRAP
5 Cal AB
10 KB 53/35
5 Goblet Squats 53/35
10 SLSU
5 V-ups
