Strength
5×2 Back Squat all @85-90% 1RM
WOD
3 Rounds For Time:
30 Hang Power Cleans (75/45)
30 Front Squats (75/45)
30 Push Press (75/45)
*Every time you drop the bar, 7 Bar Facing Burpees
***28 Min Cutoff***
FitWOD
20min EMOM (5 rounds)
1-Island Run
2-20 KB (53/35)
3-15 Goblet Squats (53/35)
4-30 SLSU
