Strength
3×12(6 each leg) Overhead Walking Lunges working up to AHAP
WOD
3 Rounds for Time:
20 Front Hold KB Box Step Overs (24/20)(70/53)
20 WB (20/14)
20 WB Throw Sit Ups (20/14)
***15 Min Cutoff***
FitWOD
E3MO3M for 15 minutes (5 Rounds)
Praxair Run
5 Burpees
10 Squats
15 Hollow Rocks
20 DU’s (2x singles)
*260 reps if ALL completed*
