Strength
4×1 deadlift + 1 Full Clean + 1 Front Squat AHAP…each sequence without dropping
WOD
For Time
12/10 Calorie Row
10 Bear Complex (95/65)
12/10 Calorie Row
10 Curtis P’s (95/65)
14/12 Calorie Row
8 Bear Complex
14/12 Calorie Row
8 Curtis P’s
16/14 Calorie Row
6 Bear Complex
16/14 Calorie Row
6 Curtis P’s
18/16 Calorie Row
4 Bear Complex
18/16 Calorie Row
4 Curtis P’s
20/18 Calorie Row
2 Bear Complex
20/18 Calorie Row
2 Curtis P’s
FitWOD
22min AMRAP
Praxair Run
16 SLSU
12 OHWL 25/15
8 Burpees to a Plate
4 V-ups
