Strength
14 Min EMOM:
Even: 1 Snatch Grip Deadlift + 1 Snatch Pull
Odd: 1 Squat Snatch
WOD
3 Rounds for Time:
100m Run
6 Squat Snatch (75/55)
12 Box Jumps (24/20)
100m Run
12 Power Snatch (75/55)
24 DU (6 inch hurdle jumps)
***14 Min Cutoff***
FitWOD
14min AMRAP
10 Ball Slams 25/15
10 Cleans with ball
20 SLSU w/ ball touching behind head
20 Overhead Walking Lunges w/ ball
Praxair Run
