Strength: 5×10 Bench Press @70-75% 1RM Superset with 15 GHD or 20 SLSU
12 Min AMRAP:
10 Medball Cleans (20/14)
100m Run
FitWOD-None Scheduled
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Strength: 5×10 Bench Press @70-75% 1RM Superset with 15 GHD or 20 SLSU
12 Min AMRAP:
10 Medball Cleans (20/14)
100m Run
FitWOD-None Scheduled