Strength
4×10 each leg Bulgarian split squats up to AHAP
WOD
10 Min AMRAP:
21/16 Cal. AB
21 Deadlifts (95/65)
15 Cal. Row
15 Deadlifts (95/65)
FitWOD
E2MO2M for 12min (4 Rounds)
100m Sprint
15 Russian KB (53/35)
10 Walking Lunges (53/35)
5 Burpees
(124 reps if all completed)
