Strength
12 Min EMOM:
Even: 3 Strict HSPU
Odd: 4 Strict Press @75-80% 1RM
WOD
For Time:
18*15*12*9
HSPU
54*45*36*27
DU (3x singles)
*BLVD Run
So…18 HSPU, 54 DU, Blvd Run, 15 HSPU, 45 DU, Blvd Run….etc until 9/27/no run to finish
FitWOD
20min AMRAP
Island Run
5 Burpees
10 Ball Slams 25/15
15 SLSU(no wt)
