Strength
Backsquat 4 of 3 (3 sec pause at bottom) @ 80% 1RM
WOD-O-WEEN (Costumes eliminates the burpees)
31 Reps each of:
Doubleunders (3x singles)
Sledgehammer Strikes
Calorie Row
Hollow Rocks
Wallballs 20/14
Kettlebell Swings 53/35
Box Jumps 24/20
Burpees
Push Presses 95/65
Wallball Situps 20/14
