Strength
5×10 each arm, 1 arm DB STO AHAP
WOD
15 Min EMOM:
1st min: 16 WB Throw Sit Ups (20/14)
2nd min: 12 Burpee Box Jump Overs (24/20)
3rd min: 16 Push Press (115/75)
FitWOD
15min AMRAP
Praxair Run
10 DB Press 25/15
10 DB Rows Pushup position 25/15
10 DB Squats 25/15
10 DB Situps 25/15
