Strength
15 Mins to work on handstand walks…then
12 min EMOM:
Even: :35 handstand hold
Odd: 8 Strict Press @ 60% 1RM
WOD
12 Min AMRAP:
21 Russian KB (70/53)
15 Box Jump Overs (24/20)
9 HSPU
FitWOD
Blvd Run
20 Ball Slams (25/15)
15 Ball Slam Squats (25/15)
10 V-ups
5 Burpees
Blvd Run
20 Ball Slams (25/15)
15 Ball Slam Squats (25/15)
10 V-ups
5 Burpees
Blvd Run
