Strength
18 Mins to find a 1RM Power Clean
WOD
15 Min EMOM:
1st Min: 15 Power Cleans (115/80)
2nd Min: 20 Hollow Rocks
3rd Min: 15 Box Jumps (30/24)
4th Min: 20 GHD or 25 SLSU
5th Min: Rest
*210/225 Reps if completed RX
FitWOD
15min AMRAP
100m Run
5 V-ups
5 Push-ups
100m Run
10 Burpees
10 Hollow Rocks
100m Run
15 Squats
15 SLSU
