Strength
5×6 Front Squat all @75% 1 RM
WOD
7 Min AMRAP:
3 Thrusters (95/65), 3 Lateral Barbell Burpees
6 Thrusters, 6 Lateral Barbell Burpees
9 Thrusters, 9 Lateral Barbell Burpees
12 Thrusters, 12 Lateral Barbell Burpees
*adding 3 of each until time expires…score is total reps
FitWOD
3min AMRAP (reps)
300m Row then as many reps of KB (53/35) in remaining time
Rest 1min
3min AMRAP (reps)
Blvd Run then ME Burpees in remaining time
*Score is reps
