Strength: NONE
WOD
“Luce” Hero Wod
3 Rounds for Time w/20lb vest if you have one:
1000m Run (Horseshoe + Praxair Run)
10 MU (20 Pull Ups and 20 Ring/Box Dips)
100 Squats
*55 min cutoff*
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
FitWOD-None Scheduled
