Strength
4×12 Touch and Go Deadlift all @65% 1RM
WOD
12 Min EMOM:
1st Min: 10 Deadlifts (225/155)
2nd Min: 20/15 Cal. Row
3rd Min: 15 Burpees
4th Min: 20/13 Cal. AB
*195/159 if completed RX
FitWOD
12min AMRAP
10 single leg KB Deadlifts (35/26’s)
10 KB Press (5 each arm 35/26)
15 Hollow Rocks
15 Push-ups
20 Mt. Climbers
20 Singles
