Strength
6×1 snatch pull + 1 squat snatch + 3 overhead squats working up to AHAP
WOD
4 Min AMRAP:
8 OHS (75/45)
8 Bar Facing Burpees
-5 Min Rest-
4 Min AMRAP:
8 Power Snatch (75/45)
8 Bar Facing Burpees
FitWOD
5 Rounds
Praxair Run
10 Goblet Squats 53/35
10 KB 53/35
10 V-ups
10 Supermans
