CLASSES AT 6:30am AND 9am ONLY TODAY!
Our regular schedule resumes on Saturday with our 9am class!
Strength
6×4 Strict Press all @80% 1RM…Superset with 6×6 bent over barbell row
WOD
For Time:
50 Box Jumps (24/20)
50 Burpees
25 Box Jumps (30/24)
25 Burpees
FitWOD
“Black Friday FitWOD”
25min AMCAP w/ Partner
Hearts-DU’s
Diamonds-Ball Slams (25/15)
Spades-Squats w/ Ball (25/15)
Clubs-Sledgehammer Strikes
Aces-Both 10 Burpees
Joker-Both 15 Cal Assault Bike
