Strength
E2MO2M for 12 Mins: 5 Touch and Go Deadlifts all @70% 1RM
WOD
14 Min AMRAP:
5 Deadlifts (225/155)
35 DU (2x singles)
5 Deadlifts (225/155)
35 Push Ups
FitWOD
Strength
E2MO2M for 12 Mins: 5 Touch and Go Deadlifts all @70% 1RM
WOD
14 Min AMRAP:
5 Deadlifts (225/155)
35 DU (2x singles)
5 Deadlifts (225/155)
35 Push Ups
FitWOD