Friday, 12.01.2017

Strength
E2MO2M for 12 Mins: 5 Touch and Go Deadlifts all @70% 1RM

WOD
14 Min AMRAP:
5 Deadlifts (225/155)
35 DU (2x singles)
5 Deadlifts (225/155)
35 Push Ups

FitWOD

people working out in a group fitness class

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