Strength
NONE
WOD
For Time With Partner: Split Reps however you choose
100 WB (20/14)
50 GHD or 75 SLSU
500m Row
80 WB (20/14)
40 GHD or 60 SLSU
500m Row
60 WB (20/14)
30 GHD or 50 SLSU
500m Row
40 WB (20/14)
20 GHD or 35 SLSU
500m Row
*45 Min Cutoff*
(Noon Xpress, there will be a 25min cutoff due time)
FitWOD
25min Partner WOD
Partner 1-Praxair Run
Partner 2-5 Burpees, 10 Russian KB (53/35), 5 Goblet Squats (53/35)
