Remember we have the Noon CFXpress class Friday! No Excuses! 🙂
Strength
5×5 Strict Pull-up (add weight if needed)
WOD
Blvd Run THEN
3 rounds
5 C2B Pullups
10 Burpees
15 DU’s
Bonus Work
3×10 hollow rocks
3×10 side plank dips(each side)
3x30sec 2-position plank hold
