Strength
E2MO2M for 12 Mins: 5 Touch and Go Deadlifts all @70% 1RM
WOD
14 Min AMRAP:
5 Deadlifts (225/155)
35 DU (2x singles)
5 Deadlifts (225/155)
35 Push Ups
FitWOD
14min EMOM (alt.)
Odd: 10 Weighted V-ups (15/10# ball)
Even: 20 Weighted Walking Lunges (15/10)
(210 reps if all completed)
