Strength
5×1 Power Snatch + 2 Snatch Balance + 3 OHS AHAP
WOD
4 Min AMRAP:
20 Pull Ups
15 SLSU
ME Squat Snatch for remaining time (75/45)
-3 Min Rest-
4 Min AMRAP:
20 Pull Ups
15 SLSU
ME Squat Snatch for remaining time (105/65)
-3 Min Rest-
4 Min AMRAP:
20 Pull Ups
15 SLSU
ME Squat Snatch for remaining time (135/85)
* Score is total number of ME’s from all three combined
FitWOD
18min AMRAP w/ Partner
One partner holds barbell (135/95) OR Plank Hold *(rotate every other round)
2nd partner does:
30 DU’s (2x Singles)
20 SLSU
10 KB Thrusters (35/20)
