Strength
Barbell Front Rack Reverse lunges (rack or floor): moderate-
WOD
400m Run
21 Overhead Squats (95/65)
400m Run
15 Overhead Squats
400m Run
9 Overhead Squats
Cashout: Give your Trainer a high 5!
Bonus Work
3×25 situps, 3×10 Plank Up/Downs, 3×10 Reverse Crunches
