Strength:
6×6(3 each leg) Front Rack Walking Lunges up to AHAP
WOD
16 Min AMRAP:
10m 1 arm kb overhead walking lunges (53/35)
20 Push Ups
10m 1 arm kb overhead walking lunges (53/35)
20 KB (53/35)
FitWOD
3min AMRAP(reps)
Walking Lunges
Rest 1min
3min AMRAP (reps)
DB Push Press (30/20)
Rest 1min
3min AMRAP(reps)
SLSU w/ Plate touching behind head (25/15)
Rest 1min
3min AMRAP(reps)
Burpees to Plate
Total Reps is score
