Strength
10 Min EMOM: 1 Squat Snatch + 1 High Hang Squat Snatch…starting at 50% 1RM
WOD
12 Min AMRAP:
30 WB (20/14)
10 Snatches (power or squat) (95/65)
30 WB
10 Snatches (115/75)
30 WB
10 Snatches (135/85)
30 WB
10 Snatches (155/95)
30 WB
10 Snatches (175/105)
*if you finish the 175/105, start with the WB at the top again
FitWOD
15*9*6*3
KB 53/35
V-ups
Burpees
*= 400m Row
THEN
3*6*9*15
Goblet Squats 53/35
Russian Twists (25/15 slam ball)
*=200m Run
