Work Hard. Eat Clean. Be Blessed.
Strength
4×8 Front Squat all @68-72% 1RM
WOD
18 Min AMRAP:
3 Squat Cleans @75% 1RM
6 T2B
9/7 Cal. Assault Bike
12 WB (20/14)
FitWOD
E3MO3M for 18min
Blvd Run
20 Squats
ME SLSU
Score is 144 reps plus ME SLSU if all reps completed
