Strength
No Strength
WOD
For Time W/Partner, Down and back up the ladder:
24 Burpee Box Jump Overs (24/20)
31 DB Thrusters (2×50/35)
24 STO (165/115)
31 HSPU
24 DB Snatch (50/35)
31 Cal. Assault Bike (Both Partners)
24 WB (30/20)
31 Power Cleans (165/115)
24 Cal. Row (Both Partners)
31 DB Manmakers (50/35)
24 GHD/31 SLSU
31 Burpee Box Jump Overs (24/20)
***46 Min Cutoff***
FitWOD-None
